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10 Free Apps to Help You Achieve Your Health and Fitness Goals


Taking control of your health and fitness has never been easier given the wealth of resources available. You can access a wide array of information, tips, and helpful guides to stay on the fitness track. With numerous apps to choose from, here are some of the best ones you can get for free to ramp-up your “road to fitness” game.

1. Cody
What is it: Access to a fitness community; gets you connected with people who share information, tips, workout ideas, and more; a social/fitness app
Available on: iOS

2. Healthy Out
What is it: An app that helps you make better food choices when dining out, provides nutritional information and options at restaurants of your choice, useful when making specifications on your nutritional requirements or restrictions.
Available on: Android and iOS

3. Human
What is it: Focused on helping you reach your “Daily 30” goal (i.e. 30 minutes of exercise or physical activity), tracks activities or movements, provides feedback if you have reach your goal for the day
Available on: Android and iOS

4. LoseIt
What is it: It is like a one-stop-shop fitness tracker, includes a feature that allows for a customized weight loss plan, calorie tracker; provides information like nutritional value of food you eat, etc.
Available on: Android and iOS

5. MyFitnessPal
What is it: Calorie counter, diet, and exercise tracker; helps you keep track of your eating habits
Available on: Android and iOS

6. Nature Sounds Relax and Sleep
What is it: Nature and natural sounds for better sleep or relaxation
Available on: Android

7. Pact
What is it: Incentivizing exercise by letting you make a pact to pay up for every promised workout that you miss; gets you paid for every workout completed
Available on: Android and iOS

8. Strava
What is it: Running, bicycling, and outdoor activity app
Available on: Android and iOS

9. Sworkit
What is it: Gives access to personalized video workouts, helps you build an exercise habit by setting goals and working on staying on track using the app’s features
Available on: Android and iOS

10. The Johnson & Johnson Official 7 Minute Workout
What is it: Helpful to people with different levels of fitness, provides guides and tips on how to squeeze in a short workout even during your busiest days
Available on: Android and iOS

The Story of Cannabis Growing Throughout The Years

Before cannabis was grown to be used as pot but with time a lot of physicians have discovered the health benefit of using marijuana for medical purposes. This has led to the plant becoming legalized in various states. Some of the ailments that cannabis is used to treat include chronic diseases, insomnia among others. With the great demand for the marijuana, people have tried to come up with technics of growing this plant to curb the high demand, and one method involves the use of led grow lights.

  1. Advanced Platinum P-series LED grow lights.

LED lights are efficient regarding producing enough light and saving as well. The advanced platinum LED lights to come in different watts for the customer to buy depending on the size of the plants they are growing. The lights have a total of twelve spectrum that gives you an opportunity to regulate the amount of lighting required to grow the plants from stage one up to the last stage. It is also designed with a fan that useful for enabling you to regulate the temperatures especially during the hot seasons such as the summer. The lights are easy to customize and hang to illuminate the required light which is estimated to be three times more than other lights such as fluorescent. You can read more about these great lights at: http://healthyhandyman.com/best-led-grow-lights-guide.

  1. Galaxy Hydro-LED Grow Lights.

This is another excellent brand used for growing marijuana. Galaxy hydro grow lights produce enough spectrum that helps the plant to grow in all stages. It has been used for growing flowers, and other vegetables and studies show that it can as well be used for growing cannabis. The LED lights come in different sizes with the most recommended ones for marijuana ranging from 300 to 600 watts. The light illuminates a lot of brightness and is designed with a timer to enable the user schedule and track the growth of the plants.

  1. King Plus Double Chip LED Grow Lights.

King plus LED grow light s are designed in four sizes to choose from. Meaning the bigger the garden, the more watts you will require to be able to cover the plants with enough light. It has all the necessary spectrum for growth from red, yellow, blue, white UV and also the IR light. The presence of the double chip ensures there is high heat coverage and to control the heat and temperatures the Light is designed with in-built ventilation and fans.

LED grow lights


Buy LED light that has enough watts to cover your entire farm. This is important to make sure that there are enough light and heat disperse in your cannabis farm. A fan is an important detail to have in your light as it helps in regulating heat to give the plant the required heat supply depending on their growth stages.

5 Reasons Why You Should Start Using a Bread Machine Now

You’ve probably encountered a lot of articles about breadmaking online, but this will change the way you see bread machines. Allow us to persuade you to purchase one right after reading this.

Let the hypnotizing begin!

Bread machines are sooooo easy to use

Bread machine with breadIf you’re not good at baking, that won’t be an issue. They’re tailored to make your life easier. You just have to follow the recipes and instructions, and you can enjoy homemade bread in the comfort of your own home! No more complicated instructions and no more unhealthy store-bought bread!

They make fresh bread

Who doesn’t want to wake up in the morning with the aroma of fresh bread? Bread machines are techy nowadays that they have timers for you to set when they start baking. Now, it’s possible to get out of bed and eat your favorite bread for breakfast! All you have to do is prepare the ingredients beforehand, set the timer, and let the machine do the job for you. That’s it!

They let you control the ingredients

Homemade bread on a white plate

Bread machines allow you to make whatever recipe you have in mind. Imagine, you can make a garlic bread or chocolate chip bread anytime you want! Plus, you can pick the ingredients you wish your bread to have, which is beneficial for people who are picky and have allergies. Not to mention you can add your favorite nuts, seeds, and dried fruits too! How amazing is that?

They are versatile

These devices can make more than bread too. Did you know that you can make your own sauce, pasta, cake, jam, and even your own pizza crust with a bread machine? How breadtaking, right?

They save your money

Save money scrabble dollar

Whether or not you have special dietary restrictions, making homemade bread can save money by up to $400 a year! They might seem expensive at first, but trust me, you’ll get more of what you bargained for if you make your own bread. Because, let’s just be honest, store-bought bread, no matter how “healthy” they claim to be, have fewer nutrients than homemade bread. With your bread maker, you don’t only save your money, you also save your family from the false claims of commercial bread!


Perks Of Active Living

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active living

Active living is not just about doing more. It’s also about being healthy physically. Active living is not just about thinking more. It’s also about being fit mentally.

That being said, here are some perks of active living:

It keeps your body conditioned, even after long periods of idleness.

You see, idling is one thing. This involves doing things like sitting for long periods of time or sleeping for long hours a day. You also see, active living is another thing. This involves doing things like making little exercises while sitting for long periods of time or running outside just before sleeping for long hours a day. It keeps your body conditioned, even after long periods of idleness – even helping you resolve problems like minute pains like backaches, without you having to say “I have a catch in my back” ever again.

It keeps your mind going, even after long periods of idleness.

Aside from keeping your body conditioned, active living also keeps your mind going – and yes, even after long periods of idleness such as when you’re binge-watching television series or binge-playing video games. You see, your mind becomes idle whenever you feed it with more graphics than usual as compared to your mind becoming diligent whenever you feed it with more information than usual. You also see, your mind becomes idle whenever you stay put in just one place as compared to your mind becoming diligent whenever you move around all over the place.

BONUS: It keeps your emotions flowing, in the best way possible.

Active living is not just limited to being physically healthy, as well as being mentally fit. Active living is also about keeping your emotions flowing, in the best way possible – just like how you feel when you’re outdoors, relaxing with a dose of fresh air and rejuvenating with a dose of warm sun.

Daily Life Hacks for Losing or Maintaining Weight

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Managing your weight is not always easy. There will be days when it feels like you are not making progress. Whether you are aiming to maintain a healthy weight or lose excess pounds, it is the small but stead changes that you make that helps you in the long run. Here are the some simple daily hacks for losing or maintaining weight that you can do to protect your health.

1. Take note of what you eat. Keeping a food journal may not be the sole solution to weight concerns. But it will help you take a good look at your eating habits. It can help you see the roadblocks that are hindering you from achieving your weight goal. It puts your food choices and food-related behaviors in perspective. Using the information, you can evaluate your weight management strategy to make the necessary changes, if needed.

2. Focus on nutrition-based diet. One of the simple diet changes to lose weight that you can do is to make healthier food choices. You can consult with your doctor or dietician on how you can create a healthy eating plan. There are also several online resources you can access to guide you in planning simple and healthy meals.

3. Limit sweetened drinks in your diet. Heed a well-known advice and drink plenty of water every day. Avoid soda and other sugary as well as high-calorie drinks. You may also have to limit drinking fruit juices, especially those with sugar or sweetener.

4. Pay attention to portion sizes. A healthy diet is anchored on balance and moderation. You may be eating the right foods, but it may still be tough to lose weight if you keep overeating. Pay attention not just to what you are eating but also on how much of it you are consuming at any given meal or snack.

5. Make space for more color on your plate. Add more fruits and vegetables on your plate every meal time. When your plate does not look bright and colorful, it means you are missing out on the essential nutrients plant-based foods give.

6. Get your fats right. Not all fats are bad for you. The good ones are actually essential in keeping a healthy diet. Get the health-friendly fats from food like nuts, olive oil, and omega-3 fatty acids from certain types of fishes.

7. Have a plan for social dining. Dining out does not have to ruin your dietary plans. You just have to be better prepared for occasions like holiday festivities, parties, or when eating out in restaurants. You can still enjoy these things without the guilt by making the same smart food decisions you normally do at home or at work.