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10 Free Apps to Help You Achieve Your Health and Fitness Goals

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Taking control of your health and fitness has never been easier given the wealth of resources available. You can access a wide array of information, tips, and helpful guides to stay on the fitness track. With numerous apps to choose from, here are some of the best ones you can get for free to ramp-up your “road to fitness” game.

1. Cody
What is it: Access to a fitness community; gets you connected with people who share information, tips, workout ideas, and more; a social/fitness app
Available on: iOS

2. Healthy Out
What is it: An app that helps you make better food choices when dining out, provides nutritional information and options at restaurants of your choice, useful when making specifications on your nutritional requirements or restrictions.
Available on: Android and iOS

3. Human
What is it: Focused on helping you reach your “Daily 30” goal (i.e. 30 minutes of exercise or physical activity), tracks activities or movements, provides feedback if you have reach your goal for the day
Available on: Android and iOS

4. LoseIt
What is it: It is like a one-stop-shop fitness tracker, includes a feature that allows for a customized weight loss plan, calorie tracker; provides information like nutritional value of food you eat, etc.
Available on: Android and iOS

5. MyFitnessPal
What is it: Calorie counter, diet, and exercise tracker; helps you keep track of your eating habits
Available on: Android and iOS

6. Nature Sounds Relax and Sleep
What is it: Nature and natural sounds for better sleep or relaxation
Available on: Android

7. Pact
What is it: Incentivizing exercise by letting you make a pact to pay up for every promised workout that you miss; gets you paid for every workout completed
Available on: Android and iOS

8. Strava
What is it: Running, bicycling, and outdoor activity app
Available on: Android and iOS

9. Sworkit
What is it: Gives access to personalized video workouts, helps you build an exercise habit by setting goals and working on staying on track using the app’s features
Available on: Android and iOS

10. The Johnson & Johnson Official 7 Minute Workout
What is it: Helpful to people with different levels of fitness, provides guides and tips on how to squeeze in a short workout even during your busiest days
Available on: Android and iOS

Perks Of Active Living

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Active living is not just about doing more. It’s also about being healthy physically. Active living is not just about thinking more. It’s also about being fit mentally.

That being said, here are some perks of active living:

It keeps your body conditioned, even after long periods of idleness.

You see, idling is one thing. This involves doing things like sitting for long periods of time or sleeping for long hours a day. You also see, active living is another thing. This involves doing things like making little exercises while sitting for long periods of time or running outside just before sleeping for long hours a day. It keeps your body conditioned, even after long periods of idleness – even helping you resolve problems like minute pains like backaches, without you having to say “I have a catch in my back ever again.

It keeps your mind going, even after long periods of idleness.

Aside from keeping your body conditioned, active living also keeps your mind going – and yes, even after long periods of idleness such as when you’re binge-watching television series or binge-playing video games. You see, your mind becomes idle whenever you feed it with more graphics than usual as compared to your mind becoming diligent whenever you feed it with more information than usual. You also see, your mind becomes idle whenever you stay put in just one place as compared to your mind becoming diligent whenever you move around all over the place.

BONUS: It keeps your emotions flowing, in the best way possible.

Active living is not just limited to being physically healthy, as well as being mentally fit. Active living is also about keeping your emotions flowing, in the best way possible – just like how you feel when you’re outdoors, relaxing with a dose of fresh air and rejuvenating with a dose of warm sun.

Daily Life Hacks for Losing or Maintaining Weight

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Managing your weight is not always easy. There will be days when it feels like you are not making progress. Whether you are aiming to maintain a healthy weight or lose excess pounds, it is the small but stead changes that you make that helps you in the long run. Here are the some simple daily hacks for losing or maintaining weight that you can do to protect your health.

1. Take note of what you eat. Keeping a food journal may not be the sole solution to weight concerns. But it will help you take a good look at your eating habits. It can help you see the roadblocks that are hindering you from achieving your weight goal. It puts your food choices and food-related behaviors in perspective. Using the information, you can evaluate your weight management strategy to make the necessary changes, if needed.

2. Focus on nutrition-based diet. One of the simple diet changes to lose weight that you can do is to make healthier food choices. You can consult with your doctor or dietician on how you can create a healthy eating plan. There are also several online resources you can access to guide you in planning simple and healthy meals.

3. Limit sweetened drinks in your diet. Heed a well-known advice and drink plenty of water every day. Avoid soda and other sugary as well as high-calorie drinks. You may also have to limit drinking fruit juices, especially those with sugar or sweetener.

4. Pay attention to portion sizes. A healthy diet is anchored on balance and moderation. You may be eating the right foods, but it may still be tough to lose weight if you keep overeating. Pay attention not just to what you are eating but also on how much of it you are consuming at any given meal or snack.

5. Make space for more color on your plate. Add more fruits and vegetables on your plate every meal time. When your plate does not look bright and colorful, it means you are missing out on the essential nutrients plant-based foods give.

6. Get your fats right. Not all fats are bad for you. The good ones are actually essential in keeping a healthy diet. Get the health-friendly fats from food like nuts, olive oil, and omega-3 fatty acids from certain types of fishes.

7. Have a plan for social dining. Dining out does not have to ruin your dietary plans. You just have to be better prepared for occasions like holiday festivities, parties, or when eating out in restaurants. You can still enjoy these things without the guilt by making the same smart food decisions you normally do at home or at work.