10 Free Apps to Help You Achieve Your Health and Fitness Goals


Taking control of your health and fitness has never been easier given the wealth of resources available. You can access a wide array of information, tips, and helpful guides to stay on the fitness track. With numerous apps to choose from, here are some of the best ones you can get for free to ramp-up your “road to fitness” game.

1. Cody
What is it: Access to a fitness community; gets you connected with people who share information, tips, workout ideas, and more; a social/fitness app
Available on: iOS

2. Healthy Out
What is it: An app that helps you make better food choices when dining out, provides nutritional information and options at restaurants of your choice, useful when making specifications on your nutritional requirements or restrictions.
Available on: Android and iOS

3. Human
What is it: Focused on helping you reach your “Daily 30” goal (i.e. 30 minutes of exercise or physical activity), tracks activities or movements, provides feedback if you have reach your goal for the day
Available on: Android and iOS

4. LoseIt
What is it: It is like a one-stop-shop fitness tracker, includes a feature that allows for a customized weight loss plan, calorie tracker; provides information like nutritional value of food you eat, etc.
Available on: Android and iOS

5. MyFitnessPal
What is it: Calorie counter, diet, and exercise tracker; helps you keep track of your eating habits
Available on: Android and iOS

6. Nature Sounds Relax and Sleep
What is it: Nature and natural sounds for better sleep or relaxation
Available on: Android

7. Pact
What is it: Incentivizing exercise by letting you make a pact to pay up for every promised workout that you miss; gets you paid for every workout completed
Available on: Android and iOS

8. Strava
What is it: Running, bicycling, and outdoor activity app
Available on: Android and iOS

9. Sworkit
What is it: Gives access to personalized video workouts, helps you build an exercise habit by setting goals and working on staying on track using the app’s features
Available on: Android and iOS

10. The Johnson & Johnson Official 7 Minute Workout
What is it: Helpful to people with different levels of fitness, provides guides and tips on how to squeeze in a short workout even during your busiest days
Available on: Android and iOS

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