Want to lose weight, but don’t have the motivation to go on a jog every morning or nice walk under the moonlight? Want to lose weight, but don’t want to go to the gym or to the recreational center? Want to lose weight, but you prefer staying indoors rather than outdoors?
Don’t worry! You can still lose weight, even without going outside your home by:
- Drinking lots of water. As they say, eight glasses of water a day keeps the doctor away. While it may seem like a nursery rhyme, this statement is actually true. Aside from having it cleanse your body from toxins, it also helps you lose weight in the healthiest way possible. All you need to do is drink at least one glass of water mostly after waking up and before eating breakfast, as well as one glass of water every hour or two throughout the day until you go to sleep at night.
- Sleeping enough. One reason why most people get fat is not getting enough sleep. Say, you only had about two hours of sleep within the past three days. Your body would want to store as much energy as it can just to keep you awake and going throughout the day for work or for school. Where else can it get energy? Yes, that’s right. Your body gets energy through food, especially those with sugar content just to keep you awake.
- Doing chores at home. Be it washing the dishes, doing the laundry, decluttering your room, mopping the floor, vacuuming the carpet, mowing the lawn, or even cutting down that loose tree branch in your backyard – doing all these chores at home will not only help you lose weight, but also condition your body enough to do anything you never dreamed possible of doing before.
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- Doing other small exercises. Exercising is not just limited to going to the gym or jogging for five miles. You can also do small exercises indoors. You can even try yoga or any kind of mindfulness routine to make the most out of being healthy and fit at the same time. Be it brushing your teeth and doing sit-ups or reading a book and lifting a dumbbell alternately, you can always exercise – even without going outside your home.