I feel confident imposing change on myself. It’s a lot more fun progressing than looking back. That’s why I need to throw curve balls. – David Bowie

Welcome to Frank Roy. This blog is about the active life. It is a health and fitness resource that aims to inspire and motivate people to take control of their health through positive lifestyle changes. It is about keeping healthy living simple. It focuses on daily exercise, eating, and sleep habits that promote wellbeing. On this site you will find resources, ideas, tips, information, and inspiring stories about living life active, healthy, and happy.