Category Archives: Fitness Tools

Wood working

Fitness and Woodworking

What can woodworking do for your body? It may not be as usual as going to the gym, cycling around the town, or doing Pilates, but it sure is one excellent way to stay fit!

In case you didn’t know, woodworking is the art and activity of building things with wood. Apart from helping your body stay healthy, it can also save your money, allow you to personalize objects, and enable you to have fun! It’s a hobby for everyone!

Here are the specific advantages of woodworking for your body:

Improves your mind

mental-healthWoodworking can keep your mind sharp by obligating you to focus on what you’re doing. It can also make you more creative than before. It can also increase your knowledge about the types of wood, different saws, and other tools you’ll encounter in the activity. Woodworking even increases serotonin levels which means it can make you happy. And because you’ll be working hard on the project, you’ll also feel much better after you’ve completed it. There’s a sense of accomplishment in woodworking that can improve your mood and self-esteem.

Strengthens your body

Woodworking involves carrying loads of wood, and if you can’t wait to finish that DIY or home improvement project, you’ll definitely endure the hardship. And that will make your muscles and bones stronger. Whenever you use your jigsaw or any other type of saw, your joints can receive the exercise they need. Your hand-to-eye coordination can improve as well. Woodworking is a great hobby that will tone your muscles and improve your bone health.

Wood working

Improves your heart

Woodworking can reduce your stress levels by fighting the stress hormone called cortisol and relieving you of it. As a result, you’ll have lower blood pressure levels, and your heart will be healthier!

Prevents future ailments

no to virusWoodworking regularly is like working out regularly. And if you exercise often, you’ll have small chances of acquiring viruses and illnesses in the future. Thanks to woodworking, you can stay fit as you move your muscles around. It’s way better than living a sedentary lifestyle, you know. Woodworking can even lower the risk of fracture and osteoporosis.

What are you waiting for? There’s no time to dally! Hurry and read and get your jigsaw right after!

10 Free Apps to Help You Achieve Your Health and Fitness Goals


Taking control of your health and fitness has never been easier given the wealth of resources available. You can access a wide array of information, tips, and helpful guides to stay on the fitness track. With numerous apps to choose from, here are some of the best ones you can get for free to ramp-up your “road to fitness” game.

1. Cody
What is it: Access to a fitness community; gets you connected with people who share information, tips, workout ideas, and more; a social/fitness app
Available on: iOS

2. Healthy Out
What is it: An app that helps you make better food choices when dining out, provides nutritional information and options at restaurants of your choice, useful when making specifications on your nutritional requirements or restrictions.
Available on: Android and iOS

3. Human
What is it: Focused on helping you reach your “Daily 30” goal (i.e. 30 minutes of exercise or physical activity), tracks activities or movements, provides feedback if you have reach your goal for the day
Available on: Android and iOS

4. LoseIt
What is it: It is like a one-stop-shop fitness tracker, includes a feature that allows for a customized weight loss plan, calorie tracker; provides information like nutritional value of food you eat, etc.
Available on: Android and iOS

5. MyFitnessPal
What is it: Calorie counter, diet, and exercise tracker; helps you keep track of your eating habits
Available on: Android and iOS

6. Nature Sounds Relax and Sleep
What is it: Nature and natural sounds for better sleep or relaxation
Available on: Android

7. Pact
What is it: Incentivizing exercise by letting you make a pact to pay up for every promised workout that you miss; gets you paid for every workout completed
Available on: Android and iOS

8. Strava
What is it: Running, bicycling, and outdoor activity app
Available on: Android and iOS

9. Sworkit
What is it: Gives access to personalized video workouts, helps you build an exercise habit by setting goals and working on staying on track using the app’s features
Available on: Android and iOS

10. The Johnson & Johnson Official 7 Minute Workout
What is it: Helpful to people with different levels of fitness, provides guides and tips on how to squeeze in a short workout even during your busiest days
Available on: Android and iOS